In this episode Kate and Sally talk about how gratitude is important but is also hippie garbage. They then answer an email from a listener who is wondering how to start coming out as genderqueer in their conservative environment. They then discuss an email from a queer high school student who wants help with social anxiety as well as learning to be vulnerable. Finally they answer an email from someone who needs advice on working a service job that is emotionally and physically exhausting without being too tired or miserable to function.

In this episode Kate and Sally give advice to a listener who suffers from panic attacks and needs help figuring out how to deal until they can get to a counselor. Then they answer an email from a listener who is a high-functioning schizophrenic struggling with whether or not she should have kids. Finally they respond to an email from someone who needs advice about how to help (without enabling) a friend who's addicted to heroin.