The Struggle Bus: Self-Care, Mental Health, and Other Hilarious Stuff

On this episode Kate and Sally talk about the misery of hacked email accounts, the ecstasy of new fridges, and Scientology. Then also discuss insomnia and starting your day with a few minutes of meditation or exercise. Finally they answer an email from a listener who’s feeling frustrated and hurt by a friend’s judgement about their activism.

00:00 Welcome to The Struggle Bus

1:52 Opening Jibber Jabber

12:12 A Thing We Did For Self Care

17:20 Email: Feeling frustrated and hurt by a friend’s judgement about their activism

31:50 Enjoy the Song of the Week (Kate's pick): "Cool It Now" by New Edition

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Direct download: Episode__191_K_Hellz_69.mp3
Category:Mental Health -- posted at: 5:00am EDT