The Struggle Bus: Self-Care, Mental Health, and Other Hilarious Stuff

On this episode, Kate and Sally talk at length about the movie Cats and also Miles, Sally’s cat. They also discuss scheduling your time, including breaks, as self-care, and how trauma impacts pets.

00:00 Welcome to The Struggle Bus

8:26 Opening Jibber Jabber

31:36 A Thing We Did (for Self-Care)

41:45 Song of the Week (Kate's pick)

Support us on Patreon! www.patreon.com/thestrugglebus

Direct download: Episode_177__Cat_Talk_CATS_Talk.mp3
Category:Mental Health -- posted at: 5:00am EST

On this episode, Kate and Sally talk about The Joker’s origin story and Sally’s new cat’s origin story. They also discuss the best $12 watch money can buy and answer an email from a listener who’s unhappy at work, feeling depressed, and wondering if they should quit.

00:00 Welcome to The Struggle Bus

4:16 Opening Jibber Jabber

21:18 A Thing We Did (for Self-Care)

25:08 Email: Being unhappy at work, feeling depressed, and wondering if it's ok to quit

42:10 Song of the Week (Sally's pick)

Support us on Patreon! www.patreon.com/thestrugglebus

Direct download: Episode_176__Deep_Like.mp3
Category:Mental Health -- posted at: 7:09am EST

On this episode Kate and Sally talk about New Year’s resolutions and the various ways we mark time and progress throughout our lives. Then they discuss transcendent experiences with video games and TV shows, and move on to talking about being honest in therapy, cancelling social engagements, and making pizza. Finally they answer an email from a listener who’s trying to figure out how to talk to their friend about the friend’s post-breakup behavior.

00:00 Welcome to The Struggle Bus

4:13 Opening Jibber Jabber

23:23 A Thing We Did (for Self-Care)

28:08 Email: Trying to figure out how to talk to a friend about the friend’s post-breakup behavior

44:40 Song of the Week (Kate's pick)

Support us on Patreon! www.patreon.com/thestrugglebus

Direct download: Episode_175__The_Emotion_Doctor.mp3
Category:Mental Health -- posted at: 3:00am EST

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