The Struggle Bus: Self-Care, Mental Health, and Other Hilarious Stuff

On this episode, Kate and Sally jibber jabber for a while about misogyny (of course) and reaching out to friends. Then they answer listener questions about what to do when you feel totally stalled in your career and how to deal with a partner who won’t make time for you.

00:00 Welcome to The Struggle Bus

4:20 Opening Jibber Jabber 

22:32 A Thing We Did (for Self-Care)

28:30 Listener feedback

31:24  Email #1: (CN: death of a pet) What to do when you feel totally stalled in your career

46:55 Email #2: How to deal with a partner who won’t make time for you

1:01:09 Song of the Week (Kate's pick)

Direct download: Episode_143__Beautiful_Sexy_and_Confident.mp3
Category:Mental Health -- posted at: 5:00am EDT

On this episode, special guest co-host Hilary Asare (@HilaryAsare) and Kate jibber jabber about readjusting sleep schedules and PTSD. Then they answer listener questions about going back to a job with an abusive boss, supporting loved ones without overstepping boundaries and/or getting anxious, and how to get excited for the future when high school sucks.

00:00 Welcome to The Struggle Bus

2:52 Opening Jibber Jabber (CN/TW: from 4:35 - 12:56 talk of attack, physical damage, PTSD)

13:01 A Thing We Did (for Self-Care)

16:02 Email #1: (CN: abuse/sexual assault/asshole bosses) Going back to a job with an abusive/triggering boss

29:32 Email #2: Supporting loved ones without overstepping boundaries and/or getting anxious

38:52 Email #3: How to get excited for the future when high school sucks

58:50 Song of the Week (Hilary's pick)

 

Direct download: Episode_142__Get_Comfortable_With_Being_Uncomfortable.mp3
Category:Mental Health -- posted at: 5:00am EDT

On this episode, Kate and Sally jibber jabber about what to do with trash men and Rachel Dolezal. Then they answer listener questions about how to break up with a partner and whether to intervene in a situation your partner is going through.

00:00 Welcome to The Struggle Bus

2:47 Opening Jibber Jabber (CN: at 14:02 talk of Jamie Kilstein)

23:25 A Thing We Did (for Self-Care)

28:05 Email #1: How to break up with a partner

40:50 Email #2: Whether to intervene in a situation your partner is going through

53:27 Song of the Week (Kate's pick)

 

Direct download: Episode_141__Standing_on_the_Shoulder_of_Giants.mp3
Category:Mental Health -- posted at: 5:00am EDT

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