The Struggle Bus: Self-Care, Mental Health, and Other Hilarious Stuff

On this episode, Kate and Sally jibber jabber about empathy and the movie Coco. Then they answer emails about how to deal with the possibility of running into your toxic ex, staying social while living alone, and getting over a breakup with someone who wasn’t honest about their feelings. 

00:00 Welcome to The Struggle Bus

3:05 Opening Jibber Jabber

11:15 A Thing We Did (for Self-Care)

17:00 Email #1: How to deal with the possibility of running into your toxic ex

30:30 Email #2: Staying social while living alone

41:13 Email #3: Getting over a breakup with someone who wasn’t honest about their feelings

1:04:24 Song of the Week (Sally's pick)

Direct download: Episode_140__Oprah_Would_Be_An_Amazing_Surgeon.mp3
Category:Mental Health -- posted at: 5:00am EDT

On this episode, Kate and Sally jibber jabber about wearing dresses and being grateful. Then they answer listener emails about stopping harmful thoughts, how to not be a performative ally, changing meds, and friend breakups.

00:00 Welcome to The Struggle Bus

1:41 Opening Jibber Jabber

11:02 A Thing We Did (for Self-Care)

16:41 Email #1: Stopping harmful thoughts (SN: suicide)

30:58 Email #2: How to not be a performative ally

48:40 Email #3: Changing meds, and friend breakups

1:05:10 Song of the Week (Kate's pick)

 

Direct download: Episode_139__Sob_Your_Way_To_Your_Therapist.mp3
Category:Mental Health -- posted at: 5:00am EDT

On this episode, Kate and Sally jibber jabber about appendicitis, treats, and doing all the things for self-care. Then they answer emails about creating art about your past, getting over a breakup, and what to do when you’re worried about being a bad manager.

00:00 Welcome to The Struggle Bus

1:25 Opening Jibber Jabber

7:11 A Thing We Did (for Self-Care)

11:29 Email #1: Creating art about your past

25:18 Email #2: Getting over a breakup

36:23 Email #3: What to do when you’re worried about being a bad manager

47:56 Song of the Week (Sally's pick)

Direct download: Episode_138__I_Deserve_A_Treat.mp3
Category:Mental Health -- posted at: 5:00am EDT

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