The Struggle Bus: Self-Care, Mental Health, and Other Hilarious Stuff

Happy Holidays! Kate and Sally were unable to record this week, so we are re-releasing episode 28 from December 23rd 2015! On this episode, Kate and Sally suggest making a 5-year plan that starts with dumping your partner, the weird dynamic of men thinking you’re hitting on them when you’re super not, how to get through a tough break, and the hellishness that is dealing with a toxic family over the holidays.

Direct download: Episode_124__Blast_From_The_Past.mp3
Category:Mental Health -- posted at: 5:00am EST

On this episode, Kate and Sally discuss being sick and meditating on death. Then they answer listener emails about a friend in an abusive relationship, getting through the holidays while dealing with anxiety and depression, and moving in with a friend who you’re realizing is maybe racist.

00:00 Welcome to The Struggle Bus

3:30 Opening Jibber Jabber

11:15 A Thing We Did (for Self-Care)

19:57 Email #1: What to do when a friend is in an abusive relationship

32:15 Email #2: Getting through the holidays while dealing with anxiety and depression

43:54 Email #3: moving in with a friend who you’re realizing is maybe racist

54:53 Song of the Week (Sally's pick)

Direct download: Episode_123__A_Dorgi_Named_Cider.mp3
Category:Mental Health -- posted at: 5:00am EST

On this episode Kate and Sally talk for while about Lady Bird and audiobooks. Then they answer listener emails about what to do when it feels like the universe is ruining your life and how to handle a partner who’s not being awesome about your mental health needs.

00:00 Welcome to The Struggle Bus

3:33 Opening Jibber Jabber

17:44 A Thing We Did (for Self-Care)

20:32 Email #1: What to do when it feels like the universe is ruining your life

30:52 Email #2: How to handle a partner who’s not being awesome about your mental health needs

48:43 Song of the Week (Kate's pick)

Direct download: Episode_122__Royals_Fever.mp3
Category:Mental Health -- posted at: 5:00am EST

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