The Struggle Bus: Self-Care, Mental Health, and Other Hilarious Stuff

On this episode Kate and Sally talk about self-care in the form of meditation and writing strongly-worded letters. Then they answer listener emails about sexual abuse between children, living with an emotionally abuse parent when you’re an adult, and how to deal with having to work alongside a toxic ex-friend.

00:00 Welcome to The Struggle Bus

3:29 Opening Jibber Jabber

9:19 A Thing We Did (for Self-Care)

14:11 Email #1: Sexual abuse between children

24:49 Email #2: Living with an emotionally abuse parent

40:35 Email #3: How to deal with having to work alongside a toxic ex-friend

55:34 Song Of The Week - Katharine's pick

Direct download: Episode_97__Opportunity_to_Practice.mp3
Category:Mental Health -- posted at: 7:54am EST