The Struggle Bus: Self-Care, Mental Health, and Other Hilarious Stuff

On this episode, special guest co-host Hilary Asare (@HilaryAsare) and Kate jibber jabber about readjusting sleep schedules and PTSD. Then they answer listener questions about going back to a job with an abusive boss, supporting loved ones without overstepping boundaries and/or getting anxious, and how to get excited for the future when high school sucks.

00:00 Welcome to The Struggle Bus

2:52 Opening Jibber Jabber (CN/TW: from 4:35 - 12:56 talk of attack, physical damage, PTSD)

13:01 A Thing We Did (for Self-Care)

16:02 Email #1: (CN: abuse/sexual assault/asshole bosses) Going back to a job with an abusive/triggering boss

29:32 Email #2: Supporting loved ones without overstepping boundaries and/or getting anxious

38:52 Email #3: How to get excited for the future when high school sucks

58:50 Song of the Week (Hilary's pick)

 

Direct download: Episode_142__Get_Comfortable_With_Being_Uncomfortable.mp3
Category:Mental Health -- posted at: 5:00am EDT