The Struggle Bus: Self-Care, Mental Health, and Other Hilarious Stuff

On this episode, Kate and Sally talk about Drapering, and why friends and therapists are so important. Then they answer listener emails about how to deal with being overwhelmed with work and life, and healing from past trauma in your current, healthier relationship.

00:00 Welcome to The Struggle Bus

6:55 Opening Jibber Jabber 

18:02 A Thing We Did (for Self-Care)

22:55 Listener Feedback

25:25 Email #1: How to deal with being overwhelmed with work and life

38:56 Email #2: Healing from past trauma in your current, healthier relationship

1:00:33 Song of the Week (Kate's pick)

 

Direct download: Episode_131__Hot_Dads_of_Riverdale.mp3
Category:Mental Health -- posted at: 5:00am EDT